U.S. flag

An official website of the United States government

Pumpkin Pudding

Pumpkin Pudding

216 Ratings
216 Ratings
Recipe Image
Pumpkin Pudding in a bowl
Makes: 6 servings
Total Cost: $$$$

No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.

Ingredients

  • 1 can pumpkin, 15 ounces (or 2 cups cooked mashed squash such as Hubbard)
  • 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves)
  • 1/8 teaspoon salt
  • 1 1/2 cups milk (1% low-fat)
  • 1 vanilla pudding, instant, 3.5 ounce (small box)

Directions

  1. Wash hands with soap and water.
  2. In a large bowl mix pumpkin, salt and pumpkin spice together.
  3. Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.

Notes

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 3/4 cup (150g)
Nutrients Amount
Total Calories 112
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 419 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 14 g
Protein 3 g
Vitamin D 1 mcg
Calcium 100 mg
Iron 1 mg
Potassium 242 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 112
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 14 g
Protein 3 g
Minerals
Calcium 100 mg
Potassium 242 mg
Sodium 419 mg
Copper 100 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 196 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 585 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Dairy 1/4 cups

Write a review

I've made this recipe with many individuals and groups, from preschoolers at Head Start to seniors at nutrition sites. Everyone loves it!
11/27/12
I use this in the fall as a dip for apple slices
04/12/12
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025