Daily Food Plans & Worksheets

The Daily Food Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, gender, height, weight, and physical activity level. A helpful Worksheet is also available to help you keep track.

For a more advanced experience, you can create a personal daily food plan using the SuperTracker's MyPlan. You will be asked to create a profile, and you can register to save it if you want. You can then use some or all of the SuperTracker's other features.

For professional reference, all of the Daily Food Plans and their associated Worksheets are available below. To view, download, or pint, cross reference the calorie level and the age group in the tables below. Based on the age group, Food Plans at a specific calorie level may differ in an amount of Dairy foods or physical activity recommendations.

Daily Food Plans for Professional Use

If you already know which Plan you are looking for, access it below. If not, calculate your Daily Food Plan first.

Calorie Level
of Food Plan
Age Group for Food Plan
1000 calories 2 year olds      
1200 calories 3 year olds 4-5 year olds 6-8 year olds  
1400 calories 3 year olds 4-5 year olds 6-8 year olds  
1600 calories 4-5 year olds 6-8 year olds 9-17 year olds 18+ year olds
1800 calories 6-8 year olds 9-17 year olds 18+ year olds  
2000 calories 6-8 year olds 9-17 year olds 18+ year olds  
2200 calories 9-17 year olds 18+ year olds    
2400 calories 9-17 year olds 18+ year olds    
2600 calories 9-17 year olds 18+ year olds    
2800 calories 9-17 year olds 18+ year olds    
3000 calories 9-17 year olds 18+ year olds    
3200 calories 9-17 year olds 18+ year olds    


Daily Worksheets for Professional Use

If you already know which Worksheet you are looking for, access it below. If not, calculate your Daily Food Plan first.

Calorie Level
of Food Plan
Age Group for Food Plan
1000 calories 2 year olds      
1200 calories 3 year olds 4-5 year olds 6-8 year olds  
1400 calories 3 year olds 4-5 year olds 6-8 year olds  
1600 calories 4-5 year olds 6-8 year olds 9-17 year olds 18+ year olds
1800 calories 6-8 year olds 9-17 year olds 18+ year olds  
2000 calories 6-8 year olds 9-17 year olds 18+ year olds  
2200 calories 9-17 year olds 18+ year olds    
2400 calories 9-17 year olds 18+ year olds    
2600 calories 9-17 year olds 18+ year olds    
2800 calories 9-17 year olds 18+ year olds    
3000 calories 9-17 year olds 18+ year olds    
3200 calories 9-17 year olds 18+ year olds