SuperTracker & Other Tools

SuperTracker button image SuperTracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling. Look around or create a profile to get started today!

Daily Food Plan screen shot

Daily Food Worksheet screen shot

The Daily Food Plan shows your daily food group targets -- what and how much to eat within your Calorie allowance. The Plan is personalized for you, based on your age, sex, height, weight, and physical activity level.

The Daily Food Plan for Moms shows you the foods and amounts that are right for you at each stage of your pregnancy or when breastfeeding. Enter your information to personalize the Plan.

The Daily Food Plan for Preschoolers shows what and how much your child should eat to meet his or her needs. Use the Plan as a general guide to help you feed your preschool child.
What's Cooking -- USDA recipe website logo The What's Cooking? USDA Mixing Bowl is an interactive tool to help with healthy meal planning, cooking, and grocery shopping. The site features a searchable database of healthy recipes, options to build a cookbook, print recipe cards, and share recipes via social media.
Body Mass Index (BMI) Calculator screen shot Do you know if you are at a healthy weight, underweight, overweight, or obese? Enter your weight and height into the BMI calculator to find out your current weight status.
Portion Distortion screen shot Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. To see if you know how today's portions compare to the portions available 20 years ago, quiz yourself on the Portion Distortion quizzes. You will also learn about the amount of physical activity required to burn off the extra calories provided by these larger portions.

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