SuperTracker and Other Tools
SuperTracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling.
Log In or Create a Profile to get started today!
The Daily Food Plan shows your daily food group targets - what and how much to eat within your Calorie allowance. The Plan is personalized for you, based on your age, gender, height, weight, and physical activity level.
The Daily Food Plan for Moms shows you the foods and amounts that are right for you at each stage of your pregnancy or when breastfeeding. Enter your information to personalize the Plan.
The Daily Food Plan for Preschoolers shows what and how much your child should eat to meet his or her needs. Use the Plan as a general guide to help you feed your preschool child.
- Please Note: The original MyPyramid Tracker and the MyPyramid Menu Planner (Food Planner) were closed and taken down on June 1, 2012. These applications were not updated with MyPlate and the Dietary Guidelines for Americans, 2010. The SuperTracker integrates both of these tools (as well as others).