Printable Materials

10 Tips Nutrition Education Series

The Ten Tips Nutrition Education Series provides consumers and professionalsTen Tips Education Series with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you. These tips are also available in Spanish.

The first in the Ten Tips Nutrition Education Series -- Choose MyPlate -- is also available in 18 other languages.

Choose MyPlate [English; Español; 18 other languages] Add More Vegetables to Your Day [English; Español]
Focus on Fruits [English; Español] Make Half Your Grains Whole [English; Español]
Got Your Dairy Today? [English; Español] With Protein Foods, Variety Is Key [English; Español]
Build a Healthy Meal [English; Español] Healthy Eating for Vegetarians [English; Español]
Smart Shopping for Veggies and Fruits [English; Español] Liven up Your Meals With Vegetables and Fruits [English; Español]
Kid-Friendly Veggies and Fruits [English; Español] Be a Healthy Role Model for Children [English; Español]
Cut Back on Your Kid's Sweet Treats [English; Español] Salt and Sodium [English; Español]
Eat Seafood Twice a Week [English; Español] Eating Better on a Budget [English; Español]
Use SuperTracker Your Way [English; Español] Enjoy Your Food, But Eat Less [English; Español]
Make Better Beverage Choices [English; Español] Make Celebrations Fun, Healthy & Active [English; Español]
The School Day Just Got Healthier [English; Español] Choosing Whole-Grain Foods [English; Español]
Be Food Safe [English; Español] MyPlate Snack Tips for Parents [English; Español]
Healthy Eating for an Active Lifestyle [English; Español] Be Choosy in the Dining Hall [English; Español]
Mini-Fridge Makeover [English; Español] Stay Fit on Campus [English; Español]
Be an Active Family [English; Español] Be Active Adults [English; Español]
Enjoy Food from Many Cultures [English; Español] Make Healthier Holiday Choices [English; Español]
Men's Health: Get the Facts to Feel and Look Better [English; Español] Teen Guys: Choose the Foods You Need To Grow [English; Español]
Women's Health: Make Better Food Choices [English; Español] Teen Girls: Eat Smart and Be Active As You Grow [English; Español]
Save More at the Grocery Store [English; Español] Build Healthy Mealtime Habits [English]
Food Safety Tips for Preschoolers [English] Physical Activity at Home, Work, and Play [English]
Eating Food Away from Home [English] Choosing Healthy Meals as You Get Older [English]